| Therapeutic/Swedish
Massage
Therapeutic massage
promotes well-being and relieves stress by relaxing muscles,
encouraging blood circulation, draining lymphatic system and
eliminating toxins.
(More)
Remedial Massage
A deeper massage to ease
pain, stress and tension held in the muscles. It softens and
mobilises muscles
that have become tight and contracted due to the stresses of
everyday life or from injuries, Some
people wait until they are already in pain or suffering spinal
injuries before turning to massage, but why let it get that bad?
Do you want optimal performance at work and personal life?
It is a good idea to have regular massages as a preventative measure
so that such injuries do not occur. If you have already have an
injury due to sport or lifestyle factors, massage will promote
faster healing, relieve pain and improve your energy levels.
Regular massage maintenance will increase your overall sense of
wellbeing for optimum physical and mental health, helping you to
achieve your goals” (More)
Aromatherapy/Massage
Aromatherapy combines the ancient art of
specialised massage with individually chosen essential oils
help to maintain and restore vitality, balance and well-being.
Scents travel to the brain via the nose and skin encouraging desired
outcome by gently soothing the psyche and emotion. (More)
Zen Balance Massage
Combines all the healing qualities of Massage,
Reflexology and Acupressure in a one and half hour session.
Aromatherapy oils are added to enhance your treatment. Zen Balance
Massage releases blocks caused by physical, psychological and
spiritual trauma. Releasing the blocks using this technique enables
the free flow of energy and relaxes the muscles, connective tissue
and aligns joints. Very good for stress and fatigue. You will be
very relaxed and feel rejuvenated. |
Corrective
Exercise Therapy
Exercises to stretch
tight muscles and strengthen weak muscles. Posture analysis and
correction.
Shiatsu/Acupressure
Shiatsu is a supportive,
complete therapy which involves thumb, finger/palm pressure on the
patient's acupressure points and meridians to relieve muscular/joint
pains, emotional blockage, stress and sleeping disorders. It
promotes internal harmony and physical, emotional and spiritual
health. Dietary guidance and yoga stretching techniques are
included. (More)
Reflexology
Reflexology is a
specific form of acupressure. It is a unique method of pressure using thumbs
and fingers on reflex points on the feet and hands that correspond
to all the glands, organs and parts of the body. It promotes health,
relaxation, well-being and balances the body. It can be used to
treat specific ailments. (More)
Jaw
Balance
RESET is an energy
technique, which relaxes the jaw muscles, to balance the jaw and the
whole body. We know that approximately 80% of the electrical
messages from the brain to the rest of the body pass through the
Temporo-Mandibular Joint, the hinge joining the jaw to the
rest of the skull. If energy in the jaw is not balanced, messages
sent from the brain to the rest of the body become scrambled,
causing problems. (More)
Reiki
Reiki is a very gentle,
non-intrusive, yet very powerful healing technique. It is a
hands-on healing
utilising spiritually directed life-force energy. It promotes
a state of deep relaxation, allowing healing on physical, emotional,
mental and spiritual levels. Reiki helps ease pain and discomfort,
boost energy, reduce stress and anxiety levels and bring about a
feeling of harmony and well-being.
|
Kinesiology
Kinesiology is a system
of energy balance by ‘muscle testing’ to detect and correct
imbalances in the body. It is used in conjunction with acupressure
massage to effectively manage stress, allergies, psychological
blocks and to clear negative emotions. Great for improving health
and personal achievements
Kinergetics
Kinergetics is a branch
of Kinesiology using a combination of modalities such as Reiki and
Kinesiology, to speed healing. Kinergetics is a powerful healing
process as it can uncover the underlying causes for physical and
emotional pain. It is effective for releasing emotions buried in the
subconscious. A number of techniques are used including crystal
healing and discovering the nutritional cause of allergies
Lymphatic Drainage
Your lymphatic system is your front line of defence in fighting
bodily infections, detoxifying the body and transporting
metabolic wastes, excess water, bacteria and toxins out of the
body. The lymph glands (at neck, armpits, groin etc.) are
connected by a broad network of vessels which transport the
fluid. Muscular movement is required to move it around the body,
as there is no actual pump. Therefore, fluid tend to accumulate
with a low immune system, illness and not being physically
active.
Lymphatic Drainage Massage is a gentle whole body treatment
that relaxes the nervous system and aids the body’s immune
system. It is very relaxing and clients have consistently
reported more energy after a treatment.
It is highly recommended for those prone to and recovering from
sore throats, colds, infections, on-going tiredness, excess
fluid, low immunity, swollen and sore nodes in armpits, neck and
groin and for the physically inactive. It can also assist with
weight loss and reducing cellulite.
|
Bowen Technique
The Bowen Technique consists of a very precise
sequence of moves at specific
points on a person's body. The therapist gently manoeuvres the
muscles or
tendons resulting in a general feeling of well-being and pleasant
relaxation. But it is only the beginning.
(More)
Nutrition
The foundation of your health is
determined by the health of your individual cells that make up your
body. The cells in your body are constantly rejuvenating by using
the food that you eat by digesting and assimilating it. With the
combination of a healthy balanced diet and regular exercise, you
will avoid illness, look younger and feel wonderful.
(More) Naturopathy
A naturopath integrates
medical science with the holistic approach of natural medicine.
Nutrition, herbal medicine, counseling and iridology are some of the
ways to comprehensively analyze a person's health problems and to
establish a treatment protocol to restore and maintain good health. (More)
Chiropractic
Chiropractic treatment
diagnoses and treats muscular‑skeletal conditions,
particularly relating to the spine, joints and muscles. A wide range
of techniques is used including manipulation, rehabilitation and
electrotherapeutics for the neck, back pain, joint pain, leg and arm
pain. It is effective for headaches and sports injuries.
|
